Too Much Drinking Have You Down? Try the Top 10 Most Common Hangover Cures! – Part Three

For even more common hangover cures to help you out, have a look at Part Two of Too Much Drinking Have You Down? Try the Top 10 Most Common Hangover Cures! from American Van Lines.

Sports Drinks and Water
Most will agree that the dehydration factor has much to do with the reason you feel so terrible after a night of heavy drinking. However, the fact is that very little is known about what actually causes a hangover. Dark liquors like whiskey can make potentially your sickness worse. Congeners are toxic substances found in most alcohols – especially in those liquids of a darker color. Potential culprits can also include alcohol withdrawal that your body goes through or disrupted biological rhythms. No matter what the reason, the fact that you've lost some vital fluids will make you feel bad and replacing them with juice, water or sports drinks with electrolytes will help you to feel better.

Work It Off
A low impact workout has the potential to help you immensely. If you can manage to get out of bed to put on some workout clothes and get outside, exercising a little could do you a world of good. However, it's not a great idea to get up and think you'll be running a few miles with a headache and some pains. After heavy drinking, you will be dehydrated and to work out, you'll need some nutrition and fluid in your body for it to work effectively.

Sweat It Out
You may have heard about the benefits of getting the toxins from alcohol out of your body by sweating. The idea is that those toxins come out through your pores and can make you feel instantly replenished. Don't believe it. A sauna can be dangerous, making blood vessel and blood flow changes to your body that can be hazardous to your health. You should never want to change the normal blood flow patterns in your body by extreme heat, especially if you're already a little dehydrated. With your body in a state of already needing liquids, excessive sweating can be harmful. In fact, you should be very careful to watch for dangerous drops in blood pressure and abnormal heat rhythms.

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